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Drag and slide : using the inside of one foot begin dragging the ball across your body, asthe ball slides across jump to the outside and stop the ball with the inside of your other foot, then repeat the exercise in the same direction or return back the other way.

Inside outside : move the ball back and forth sideways using one foot, tap the ball sideways with the inside of your foot, then use the outside of that same foot to tap the ball back the other way, start slowly moving your foot behind the ball between touches, as you improve practice moving the ball wider and faster with each touch.

Outside feet : use the outside of one foot then the other, to tap the ball quickly side to side across your body.

Outside in : use the outside of one foot to tap the ball to the side of your body then stop the ball with the inside of the same foot, use the outside of your other foot to return the other direction.